Kung Fu TO'A

Bear Crawl – This odd looking exercise is great for building sports strength and conditioning.
Burpees – This is a solid all-around martial arts conditioning exercise. It is similar to a squat thrust.
Fartlek – Fartlek training is a conditioning exercise that combines interval training with fast and slow running.
Heaving Punching Bag Drills – Use a heavy punching bag to improve your conditioning and punching skills.
Heavy Ropes or Battle Ropes – Heavy rope training (or battle rope training) works out your core and upper body.
Persian Traditional Wrestling – Persian Traditional Wrestling is a strength and sports conditioning exercise tool. Best for upper body workouts, especially forearms, biceps and shoulders.
Jumping Jacks – Jumping jacks are good warm-up exercises.
Jumping Oblique Twists – Jumping oblique twists provide a core workout as well as conditioning.
Jumping/Skipping Rope – Jumping rope is a great way to build your martial arts & sports stamina.
Kicking Bag Drills – Kicking bag drills are another great to increase your martial arts endurance as well as work on your kicking technique and power.
Lateral Suicides – Lateral shuffles to cones or lines at progressively further distances.
Medicine Ball Workouts – Medicine ball workouts are a traditional martial arts conditioning routine. You often see these routines used in Boxing and Mixed Martial Arts.
Parkour – Parkour helps your conditioning, agility, strength, etc.
Plank Jacks – Plank jacks work on your core strength as well as improve your overall conditioning.
Prone Walkouts – This dynamic exercise works out your upper body & core.
Running – Don't just go for distance, you also need to get your heart pounding. Therefore, you need to mix in a variety of sprinting drills and long distance runs.
Running Backwards – Add some variety to your conditioning routine.
Suicide Drills – Sprints to cones or lines at progressively further distances.
Speed Bag Drills – Use a speed bag to improve your conditioning and punching skills.
Squat Thrusts – Squat thrusts was one of my favourite Marine Corps 'martial' exercises! Great all-round martial arts & sports conditioning exercise.
Swimming – A good cardio exercise, especially if you want to take it easy on your joints.
Tabata Training – High Intensity Interval Training (HIIT) that last about 4 minutes.
Wheelbarrow Race – Wheelbarrow races are a fun strength and conditioning exercise to use with younger students or to add some variety to a regular exercise routine.
AND MORE...

1. Ana-To'A

The execution of the wave-like exercises mediate a feeling of freedom. With its 515 techniques, combinations and reactions and the characteristics of the wave-like exercises.

2. Ata-Do

It introduces a critical look at the secret of creation and existence or non-existence. With its 312 techniques, combinations and reactions, Ata-Do is at odds with the characteristics of wave-like exercise, its aim is the return of the motion of the universe's particles and the thoughts of existence.

3. Su-To

Experiences the limits of wisdom. With the third stage, we step out of the circle of immature thoughts and familiarity. We have a critical look at the fear in our life and take a way to overcome it. With its 517 techniques, combinations and reactions.

4. Sam-Sama-E

Sam-Sama-E reaches the formation of body culture with a nature body and nature mind. With its 5011 techniques, combinations and reactions.

5. Maya-Na

It means the destruction of disorders and anomalies and the battle of human beings on the border of clear and unclear and comprehension of thoughts. With its 2760 techniques, combinations and reactions.

6. Ku-An-Na & West Maya-Na

The sixth line is the preoccupation with the solution of the riddle. The 6th stage experiences the surmounting of the insignificant confusion, the surmounting of man's strange fight while experiencing the clear and un-clarified limits of the mind. Ku-An-Na has 3354 and West Maya-Na has 2139 techniques, combinations and reactions, Ku-An-Na & West Maya-Na is a high form of the formation of spiritual and physical culture.

7. Wei-Ma-Bato

The techniques of the claws of death. In Kung Fu To'A, this meaning is based on the seven stages, on seven faculties. The guardians of this wisdom pray for humanity and justice. They are the advocates of the search for the roots of existence and events, for the exploration and observation of man. Wei-Ma-Bato consists of 3301 techniques, combinations and reactions.

8. Kogoy-Ma (Brown Ana-To'A)

The direction and axis are as same as first form (Ana-To'A) except Kogoy-Ma has more twisted techniques, combinations and reactions.

From first line/level 1 (Ana-To) to line/level 7 (Wei-Ma-Bato) there are 17,909 techniques, combinations and reactions.

Flexibility is a vital part of martial arts training. High levels of flexibility allow Kung Fu TO'A artists to kick high and to be highly mobile and efficient, while reducing the risk of injuries. In Kung Fu TO'A we will do many different type of stretching and all of the muscles will be involved.

Shadow

Shadow is very important, it helps to warm up the body, concentrate and control the moves and improve the balance (All styles, All lines/levels).

25% Power

You fight with 25% of your power (All styles, All lines/levels).

50% Power

You fight with 50% of your power (All styles, Line/Level 2 or higher).

80% Power

You fight with 80% of your power (All styles, Line/Level 3 or higher).

100% Power

You fight with 100% of your power (All styles, Only competitions).

Kung Fu TO'A style only hands

Traditional and classic fighting, combination of advanced punches and movements of hands.

Kung Fu TO'A style only kicks

Traditional and classic fighting, combination of advanced kicks in different angles and directions.

Kung Fu TO'A style full

Traditional and classic fighting, combination of advanced punches and movements of hands and kicks.

Boxing and Kick Boxing

You use boxing gloves that it can be only punches or combining your kicks with your punches.

Wrestling

Wrestling helps you to improve your breathing and endurance and also helps you with self-defence except there are no punching or kicking, you will learn to focus and improve your speed, strength and intellect.

Free Style

In this style you are allowed to use whatever you have learnt to fight your opponent.

You will learn how to defend yourself in different circumstances.

You will learn many different type of acrobatic moves.

Cartwheel
Aerial Cartwheel
Aerial Walkover
Round off
Walkover (Forward, Backward)
Headspring
Handspring (Forward)
Flic Flac
Salto 360° (Forward, Backward, Sideward)
Forward Roll
Handstand
Straight Jump
Scissors Leap
AND MANY MORE MOVES...

Rekeyma

Unconventional Katana Sword Form.

The Katana was used since the late 14th century by the Japanese Samurai. The blade shape is similar to that of a saber, but the hilt is not bent against the cutting side like the hilt of a saber. But the biggest difference as opposed to the saber is the sword use. While the Katana is usually performed two-handed, the saber is rather conceived as a one-handed weapon.

The Rekeyma sword form of Kungfu To’A is based on the classic Japanese sword techniques. Moreover this form as well unusual techniques it includes special bottom techniques.

Sai

The Sai is a weapon from Okinawa and is similar to a fork or a trident. Sais are used mainly in pairs. In addition to block, punches and also clamp and disarming techniques are possible. So serious wounds can be added to the enemy. Sai form in Kung Fu To'A consists the basic techniques for the application of Sai.

The second Line form of Kung Fu To'A (Atado) is very suitable as a basic Sai training.

Nunchucks

There is a technique and form with Nunchucks in Kung Fu TO'A. The students will be able to learn this weapon after Line/Level 2 (Ata-Do).

You start learning the basic rules of Zen and Meditation from the beginning but officially you will start learning it after Line/Level 3 (Su-To) when you're ready physically and mentally.

For more details click here

You will start Reiki after Line/Level 5 (Maya-Na).